Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

per 100 gram

Water70.92g
Energy121.0kcal
Energy507.0kJ
Protein21.41g
Total lipid (fat)3.56g
Ash3.23g
Carbohydrate, by difference0.87g
Fiber, total dietary0.0g
Sugars, total0.84g
Sucrose0.75g
Glucose (dextrose)0.04g
Fructose0.05g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca8.0mg
Iron, Fe0.71mg
Magnesium, Mg18.0mg
Phosphorus, P246.0mg
Potassium, K250.0mg
Sodium, Na1150.0mg
Zinc, Zn1.81mg
Copper, Cu0.098mg
Manganese, Mn0.022mg
Selenium, Se27.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.356mg
Riboflavin0.189mg
Niacin4.43mg
Pantothenic acid0.531mg
Vitamin B-60.434mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total83.6mg
Betaine5.0mg
Vitamin B-120.36??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU37.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-42.5??g
Fatty acids, total saturated1.254g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.044g
15:00.0g
16:00.783g
17:00.009g
18:00.403g
20:00.006g
22:00.007g
Fatty acids, total monounsaturated1.61g
14:10.0g
15:10.0g
16:1 undifferentiated0.095g
17:10.0g
18:1 undifferentiated1.494g
18:1 c1.476g
18:1 t0.018g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.387g
18:2 undifferentiated0.326g
18:2 n-6 c,c0.308g
18:2 CLAs0.005g
18:2 t,t0.014g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.01g
20:3 undifferentiated0.0g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.032g
Fatty acids, total trans-monoenoic0.018g
Fatty acids, total trans-polyenoic0.014g
Cholesterol62.0mg
Tryptophan0.201g
Threonine0.958g
Isoleucine0.967g
Leucine1.716g
Lysine1.809g
Methionine0.512g
Cystine0.24g
Phenylalanine0.857g
Tyrosine0.695g
Valine1.083g
Arginine1.37g
Histidine0.933g
Alanine1.261g
Aspartic acid1.868g
Glutamic acid3.065g
Glycine1.118g
Proline0.919g
Serine0.838g
Hydroxyproline0.139g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg